Other sleep gummies can range from 1 mg to 10+ mg(!!), but we’ve found that the 3 mg range is our sweet spot. The Olly Sleep gummies contain 3mg of melatonin per serving, which is a pretty standard and solid dose. So the ability to give your body a gentle nudge towards falling asleep can sometimes be super helpful, and that’s exactly what melatonin gummies are here to do. Jet lag also messes up your circadian rhythm, so popping a melatonin gummy is a common solution for resetting your sleep clock in a new timezone.Īnd it sure seems like stress might inhibit your body’s natural melatonin production: if you’ve got cortisol coursing through your veins, you might find it hard to fall asleep and stay asleep. (This is why you might’ve seen blue-blocking glasses become all the rage lately. Obviously, with the amount of artificial light we’re exposed to in the evening, especially through screens, this can wreak some havoc on our natural rhythms. Melatonin production is based on light: when it starts getting dark out, this signals to your body that it’s time to dump a little melatonin into your brain. It’s basically responsible for regulating your sleep cycle, and helps modulate your brain activity so you can start winding down and settling into a restful sleep. Melatonin is a “sleep hormone” that’s naturally produced in your brain every night. So what is this melatonin magic? We’ve got an in-depth guide to melatonin gummies that’ll answer all your questions, if you’re new to melatonin and want a better understanding of what these gummies are doing!īut let’s run through it real quick: What is Melatonin? Within one or two nights of taking these, though, we were able to stay asleep all night! We actually bought these out of desperation: we were in the middle of a trying period in life, and would wake up regularly in the middle of the night with panicked thoughts.
But Olly Sleep worked like a charm, and has since sent us on a year-long odyssey into the vast cosmos of sleep gummies. We weren’t sure that melatonin even worked, having grown accustomed to stronger “herbs” like Ambien over the years. Olly Sleep gummies were our first introduction to sleep gummies, and they’re a literal and figurative dream. You can learn more about our review process here! We may receive commissions on purchases made from some links. We personally try and independently review every product featured on this site.
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